To keep your balance, you must keep moving. -Albert Einstein. In case the lettering is too small to read. It was on the edge of a piece of fabric that I was cutting.
Agree 100%. It's been true for me for a long time. Many years ago I had a much-anticipated new baby and a case of after-baby blues. I had read the articles about sleeping when the baby slept and that sounded fine, but the baby was a cluster feeder and there was little sleeping. I remember standing at the kitchen counter and reading through the health insurance information to see if we had coverage for a therapist.
What helped me then and what helps me now is keeping a daily list of goals, these days divided into sections: Moving Forward (the largest section,) For Myself, and Small Things. It doesn't mean that I do every goal every day but I keep moving.
On a different topic, you know how I value civility, which seems to be in short supply. And yet tonight, after a day of concern about the president's health, came the announcement that the Biden campaign would withdraw their negative ads during the president's recovery. This may have been a purely political decision, I realize that, but there is civility in there. And I am grateful.
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