A couple of years ago I taught a class in using paper piecing to make a large Christmas tree wall hanging. One of the ladies who took the class asked me to piece a couple of the smaller version wall hangings for her this month. Not something I'd normally do, so don't ask, but just this once . . .
A Little Bit Shorter Tall Tree by Cindi Edgerton.
I had my dreaded physical yesterday, and my blood work shows that I need to clean up my diet and exercise. Thing is, I thought I was doing well, although when I review the past few months I can tell that I've been slipping.
I am SO exercise lazy, definitely exercise by the clock, watching to see how much time is left before I can stop. I have lots of Leslie Sansone DVD's, trying to keep things interesting, but I'm never really interested. I need an attitude change, need to feel grateful that I CAN exercise. Finally, finally, it's cooled down enough for walking outside, which I do enjoy.
1 comment:
I find walking to be the best exercise. I do the exact same route .
Diet creeps up on you. You get older and need less food.
When I actually lost weight many years ago--I basically had two meals.
Period. Breakfast and dinner. But now I am more in tune with my body,
so the meals are breakfast and a very good late lunch. No dinner.
I am better, weight wise, going to bed hungry.
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